GardenSmart Workshop: Fantastic Ferments

Fantastic Ferments

How does fermentation work to preserve food? What are the nutritional benefits of fermentation? Learn about fermented foods from sauerkraut to kefir and try your hand at making some of your own.

In this hands-on workshop, you’ll learn how to:

  • Understand the science of fermentation
  • Appreciate the health benefits of fermented foods
  • Ferment a variety of foods safely

Instructor: Andrea Potter

Andrea Potter is a Red Seal Chef and Registered Holistic Nutritionist. Through her business, Rooted Nutrition, Andrea teaches healthy cooking classes, doing food and sustainability work and connecting with home cooks, gardeners, holistic practitioners and students.

Registration: You can register here for this workshop. If you are unable to book online, you can call the Lynn Canyon Ecology Centre to register: 604-990-3755

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